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Practice Qigong and Chinese Painting with Victoria(MP4)[Qigong_MP4]

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In this one hour downloadable video Victoria lectures on the relationship of Qigong(Ch'ikung) - the Way of
Chinese Calligraphy and Painting. There are many qigong practices for healthy living and they have three Things in Common:  
             1) Breathe Management;
             2) Physical exercises;
             3) Mental Focus.
Chinese calligraphy and painting have to do with all three.  In this class Victoria will lead you to practice

Part 1 The Eight Sectioned Exercises
She introduces the Qigong Baduanjin(Eight Sectioned Exercises) which is one of the earliest and most popular Qigong in the world for healthy living. She will teach you how to do the eight routine one by one.

Part 2 Posture and Qi(Ch'i)
•Brush Holding
•Sitting and Standing(horse-riding)
•Abdominal Breathing(through nose)

Part 3 Brushstroke and Breathing Rhythm
She will give precise instructions on how to manage breathing during brush strokes.

Part 4 Recycling Qi energy after painting

Part 5 Mental Focus    
Victoria canalize the six elements of Chinese brush painting process:
Heart（心）Idea（意）Qi（氣）Hand（手）Brush（筆）Handwriting（迹）

Victoria started to learn how to write Chinese calligraphy at a very early age from her parents, who were both Chinese literature professors. She graduated from the Chinese literature and language department of Nanjing University and taught Chinese as a second language in Grinnell College, Western Washington University, and Pomona College.

 

Victoria was born in a TCM( traditional Chinese medicine) family. Her grandfather and two uncles are TCM doctors and Qigong practitioners and she has been study the relationship between Qigong and Chinese painting or calligraphy for many years. This DVD is suitable to beginning level Chinese calligraphy and painting lovers, and Chinese students. Please select between DVD or downloadable video options when placing your order. Victoria was born in a TCM( traditional Chinese medicine) family. Her grandfather and two uncles are TCM doctors and Qigong practitioners and she has been study the relationship between Qigong and Chinese painting or calligraphy for many years.

This DVD is suitable to beginning and advanced level Chinese calligraphy and painting lovers and artists. Please select between DVD or downloadable video options when placing your order.

$10.00
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Reviews (1)
This was a very helpful video. I learned some basics of Qi Gong that I can practice daily. Also her teachings of coordinating the breath with the strokes of the brush is very helpful. Victoria also does incredible calligraphy standing on one foot with the brush held by her toes of her other foot- demonstrating the power of Qi Gong.
by Marie Viglas Date Added: Friday 09 June, 2023
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Related Files
Action File Title Filename
Requires Purchase Victoria's Qigong and Calligraphy DVD Download
qigong01.pdf
Requires Purchase Victoria's Qigong DVD handouts
Qigong_DVD_Handouts.pdf

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    Practice Qigong and Chinese Painting with Victoria(MP4)
    This was a very helpful video. I learned some basics of Qi G ..
    5 of 5 Stars!
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